Jen AdamsThe Instagram Yoga Trap: how to use social media so you’re left feeling inspired instead of crappy.Let me start by saying this post is not intended to shame anyone for the way they use social media. I want to share my experience of…May 31, 2021May 31, 2021
Jen AdamsFrom the Therapy Chair to the yoga matAt first glance, it may seem that talking to a therapist about the deepest parts of your psyche couldn’t be more different to busting out…Apr 18, 2021Apr 18, 2021
Jen AdamsCould Yoga be Your Therapy?Content warning: description of what trauma is and how trauma memories are stored in the brain.Mar 21, 2021Mar 21, 2021
